Motherhood is quite a journey. Getting back on your feet after having your baby requires rest and good nutrition – especially if you delivered via caesarean. Your body just went through major abdominal surgery, and what you eat will either slow down or speed up your recovery time. Certain foods will provide your body with key nutrients it needs to heal tissue, prevent infection and restore your strength. We’ve compiled a list of seven science-backed foods to help you bounce b

Choosing how you want to birth your baby is one of the most personal decisions you’ll make. If you’ve previously had a caesarean section, you might be wondering what your options are for your pregnancy. Can you attempt a vaginal birth after having a previous caesarean section? You’ll be relieved to know that it is possible for many women who have previously had a caesarean section to have a vaginal birth. This is known as vaginal birth after caesarean or VBAC for short. There