A caesarean section is major abdominal surgery. Your body has just been through an incredible journey and what you choose to eat in the coming weeks and months can genuinely impact how quickly you recover. This isn’t about restrictive dieting or calorie counting whilst bleary-eyed and sleep deprived due to your new bundle of joy. It is about giving your body the right nutrients so that your incision can heal properly, your energy levels can stay steady, and you feel like YOU

Caesarean sections occur in roughly 1 in 3 births in the UK. Figures released by the National Maternity and Perinatal Audit showed that there were 38.9% of births by caesarean section in England, Scotland and Wales in 2023. This figure is up from 25% in 2015–16, examining close to 600,000 births in total. It’s a huge jump and begs the question that pregnant women are asking every day, when is a caesarean section necessary, and what makes it the best option for you and your ba

Motherhood is quite a journey. Getting back on your feet after having your baby requires rest and good nutrition – especially if you delivered via caesarean. Your body just went through major abdominal surgery, and what you eat will either slow down or speed up your recovery time. Certain foods will provide your body with key nutrients it needs to heal tissue, prevent infection and restore your strength. We’ve compiled a list of seven science-backed foods to help you bounce b

Choosing how you want to birth your baby is one of the most personal decisions you’ll make. If you’ve previously had a caesarean section, you might be wondering what your options are for your pregnancy. Can you attempt a vaginal birth after having a previous caesarean section? You’ll be relieved to know that it is possible for many women who have previously had a caesarean section to have a vaginal birth. This is known as vaginal birth after caesarean or VBAC for short. There