Menopause

Menopause comes in all sorts of ways for every woman, but the hot flushes, broken sleep, and mood swings are a common experience for most of us. You are not alone if you are looking for ways to manage symptoms before resorting to medication. Many women want to try lifestyle changes first. About 8 out of 10 women experience at least one bothersome symptom during perimenopause or menopause. This is important because not every cure found online is backed up by solid research, an

Menopause is not an overnight event. It is a slow process that can take years, which is why so many women feel confused about where they are in the process. Are you in perimenopause? Are you really experiencing menopause? Are you in it or out of it and into postmenopause without quite realising it? If you know what the real menopausal signs are, at the start and at the end, this transition is much less confusing. Here's what really happens in the body, at each stage, and how

If you’ve gained weight around the middle since perimenopause started, you’re not imagining it. Low oestrogen slows down your metabolism, changes where you store body fat, and makes it harder to keep muscle mass. No wonder so many women are searching for menopause supplements for weight loss, hoping to find something that works. The truth is that no supplement will just melt away menopausal weight gain. But there are a few out there that have real science behind them, and kno