Tea's

Go down any supermarket tea aisle, and you will see boxes promising to "balance your hormones", "ease PMS", or "support menopause. That is a tempting idea. A warm drink to help with cramps, mood swings or hot flushes sounds like an easy win. But how much of this is actual research and how much is clever marketing? Here’s why that matters. Some teas are well researched for women’s hormone balance, and some are not. Some, like spearmint, are supported by real randomised control