women's health

Menopause also affects where your body stores fat as well as how much fat you carry. Many women find that their weight starts to settle around their middle for the first time, even if they haven’t made any major changes to their normal eating habits. It’s not a willpower thing. It’s a hormonal change, and knowing the foods to avoid for menopause belly fat can make a real difference, along with the other lifestyle factors that matter at this stage of life. Worth saying upfront

Browse down any pharmacy aisle, and you’ll find shelves of pills promising to fix hot flushes, brain fog, and low mood in one go. Some of it is marketing. Some of it has actual evidence. This guide cuts through the noise and looks at 15 vitamins an menopause supplements that actually have research backing them, plus honest notes on where the evidence still falls short. Just a quick note before we get started. Supplements are not regulated in the same way as medicines, and "n

If you’re in menopause, trying to lose weight, and it seems like nothing works as it used to, you’re not imagining it. At this time of life, hormonal changes do make it harder to control weight. The good news is that a menopause diet plan for weight loss does not have to be complicated or restrictive to be effective. This guide also contains a realistic 5-day meal plan with the reasons behind it so that you know why it works instead of just doing what you are told. Why Menopa

Recovering from a C-section is a big deal. Your body has been through major abdominal surgery, and on top of that, you are caring for a newborn on very little sleep. It is normal for many new moms to start thinking about a diet chart for weight loss after a C-section once the initial healing has settled down. But the food choices you make in these early weeks matter for more than your waistline. They affect how well your incision heals, how much energy you have, and how well

If you spend any time on wellness pages online, you’ve probably seen someone soaking cloves in a glass of water overnight and drinking it first thing. Morning rituals promising everything from a flatter stomach to clearer skin now include clove water. But what does it actually do? Is it worth adding to your routine? In this guide, we’ll review the real pros and cons of drinking clove water, according to what existing research and clinical sources say — not social media hype.

Go to any wellness forum on conception, and you’ll find someone recommending drinking a warm cup of cinnamon and clove tea to boost fertility. It sounds innocuous enough, and both spices have featured in kitchen cupboards for centuries. But the real question to ask is whether cinnamon and cloves are good for fertility in any evidence-based sense, or if this is another instance of a kitchen spice getting more credit than the research supports. Let’s go through what’s actually

If you’ve been on social media lately, you’ve probably seen someone swirl a glass of clove water and call it a period cure-all. Claims range from easing cramps to “cleansing the womb". So what’s really going on here? Is it safe to drink clove water during menstruation, or is this another wellness trend ahead of its time? Let’s break this down right – looking at what cloves actually do in the body, what the research says, and where the real risks lie. What Is Clove Water? Clov

The transvaginal ultrasound is one of the most common scans in early pregnancy care, but it still makes many women anxious. If you have a scan scheduled and you are asking yourself, "Can transvaginal ultrasound cause miscarriage?” you are not alone. This is a regular concern in early pregnancy clinics up and down the UK. The short answer is no. Doctors and researchers have studied this question for decades, and current evidence does not support a link between transvaginal ult

If your doctor has spoken about a transvaginal ultrasound and you’re not quite sure what to expect, you’re not alone. This is one of those tests that everyone talks about, but few people really explain. This guide will explain what a transvaginal ultrasound actually shows, why it is so widely used in gynaecology, and what the experience is like if you have never had one before. What Is a Transvaginal Ultrasound? A transvaginal ultrasound is an internal scan that uses sound wa

You must have already found a long list of clinics if you have been searching for treatment for the PCOD problem in London, all claiming to provide the “best” care. It’s about finding a clinic that will do a proper diagnostic workup instead of jumping right to a prescription. MyGynaePlus is a women’s health clinic based in Ealing, West London. One option to be aware of is myGynaePlus, which provides consultant-led gynaecology assessments, on-site ultrasound scanning, and horm

If you've just been diagnosed with PCOD, someone has probably said to you, "Watch your diet." This advice is not wrong, but it’s not very helpful either. What does it really mean to watch your diet when you are standing in the supermarket trying to choose between wholemeal bread and white? This guide will explain what a sensible PCOD diet plan actually looks like. It is based on how PCOD affects your body and not on trends you see online. What Does Food Have to Do With PCOD?

You are not alone if you have been told you have “polycystic ovaries” and you’re not sure if that means PCOS or PCOD. These two terms are used interchangeably on the Internet, but they are not the same thing. And if we’re talking about which one is more dangerous, the truthful answer is that PCOS is more dangerous than the other. If you’ve had either of these diagnoses, here’s what that means for your health and why that matters. What Is PCOD? PCOD means polycystic ovarian di

Menopause comes in all sorts of ways for every woman, but the hot flushes, broken sleep, and mood swings are a common experience for most of us. You are not alone if you are looking for ways to manage symptoms before resorting to medication. Many women want to try lifestyle changes first. About 8 out of 10 women experience at least one bothersome symptom during perimenopause or menopause. This is important because not every cure found online is backed up by solid research, an

Menopause is not an overnight event. It is a slow process that can take years, which is why so many women feel confused about where they are in the process. Are you in perimenopause? Are you really experiencing menopause? Are you in it or out of it and into postmenopause without quite realising it? If you know what the real menopausal signs are, at the start and at the end, this transition is much less confusing. Here's what really happens in the body, at each stage, and how

If you’ve gained weight around the middle since perimenopause started, you’re not imagining it. Low oestrogen slows down your metabolism, changes where you store body fat, and makes it harder to keep muscle mass. No wonder so many women are searching for menopause supplements for weight loss, hoping to find something that works. The truth is that no supplement will just melt away menopausal weight gain. But there are a few out there that have real science behind them, and kno

You’re not crazy. That itchiness on your arms, neck, or chest that seems to come out of nowhere in your forties or fifties is a very real and recognized symptom of menopause. It has a medical name too: pruritus. And it’s one of the more frustrating and less-talked-about changes that come with this stage of life for many women. Let’s break it down so you can see exactly what is happening, why it happens, and what you can do about it. Why Does Menopause Cause Itchy Skin? The sh

You are eating pretty much as you always did. You are keeping busy. And yet the scales are creeping up, especially around your middle. If this sounds familiar, you are not imagining it, and you are not alone. 50% or more of women gain weight during perimenopause and menopause. Research from the SWAN study and the Healthy Women’s Study found that women gain about 1.5 kg each year during the transition to perimenopause. By the time a woman reaches menopause, she has usually gai

You haven't had a period for over a year. Then one day, you notice spotting or bleeding again. The first thing that comes to mind is the worst-case scenario. Breathe in. Bleeding after menopause is scary, but it doesn’t always mean cancer. Here’s what the evidence actually says and what you should do next. What Is Postmenopausal Bleeding? Postmenopausal bleeding (PMB) is any bleeding from your vagina that occurs more than 12 months after your last period. This includes spotti

If you’ve ever had an ultrasound scan appointment letter telling you to “attend with a full bladder,” you may have wondered: What is a full bladder? And does it work with all scan types? It depends on the type of ultrasound you are getting. The amount of water for ultrasound preparation is not one-size-fits-all, and getting it wrong can mean a repeat appointment or unclear images. Here’s a brief overview of what you need to know before your scan: Why Water Matters Before a Sc

If you’ve had unexplained bloating of the abdomen, ongoing pain in the pelvis, or a feeling that something just isn’t right, your doctor might have asked you to have an ultrasound scan. The first question you’d be right to ask is: Can a scan really find cancer in the abdomen, and how accurate is that? Short answer: Yes, abdominal ultrasound can detect cancerous changes in the abdomen, but it is better for some organs than others. Here’s what you need to know about how it work