Gynaecologists

After a caesarean birth, recovery takes time, patience, and the right kind of nourishment. Your body has just had major surgery, and what you eat in the days and weeks ahead can either help your wound heal or put you behind the eight ball. If you are wondering what foods to avoid after a C-section for mothers, you are asking the right question. Getting this part of your recovery right can mean less bloating, better energy, and a smoother return to caring for your newborn. Let

If your doctor has recommended a pelvic ultrasound, it’s natural to wonder what actually occurs during the appointment and what the scan can reveal about your health. It is one of the most widely used tests in the gynaecology world, and for good reason. It’s fast, usually painless, and gives doctors a clear view of organs that are otherwise hard to examine. What Is a Pelvic Ultrasound? Pelvic ultrasound is an imaging test. It uses high-frequency sound waves (not radiation) to

As you hit 40, your health priorities take on a different light. Bone density becomes more important, hot flushes may be coming early, heart health moves up the agenda, and sleep is not always as easy to come by as it once was. It’s no wonder searches for herbal teas for women over 40 are so frequent. A warm, simple beverage seems like an easy place to start. This is why it is worth looking at the evidence and not the marketing. Some of these teas have real clinical research

Go down any supermarket tea aisle, and you will see boxes promising to "balance your hormones", "ease PMS", or "support menopause. That is a tempting idea. A warm drink to help with cramps, mood swings or hot flushes sounds like an easy win. But how much of this is actual research and how much is clever marketing? Here’s why that matters. Some teas are well researched for women’s hormone balance, and some are not. Some, like spearmint, are supported by real randomised control

If you have a late period and a burning sensation when you pee, it’s natural to wonder if the two are related. UTI can delay your period, but it could just be bad luck with the timing. This is a common question, and the answer is a little more nuanced than a simple yes or no. Rather than guessing, let’s take a look at what’s really going on in your body, based on research and clinical guidance. 1. A UTI Doesn't Directly Stop Your Period Your urinary tract is made up of your b

If your midwife has just told you your baby is breech and mentioned External Cephalic Version (ECV) as an option, your first question might be: Does it hurt? It’s perfectly normal to be a little nervous about having a doctor apply firm pressure on your bump to try to turn your baby. This question is so important because … Here’s why. Pain or fear of pain is one of the biggest reasons women hesitate before agreeing to try ECV, yet it’s one of the most effective ways to avoid a

If you discover your baby is breech at 36 weeks, it can be a lot to process, especially if you had a specific birth plan in mind. The good news is that breech presentation after 36 weeks of pregnancy is more common than you think, and there are several well-established options after 36 weeks of pregnancy that your midwife and obstetrician will walk you through. Let's lay this on the table so you know exactly what to expect and what options you really have. What Does Breech Pr

By 37 weeks, most mothers-to-be are examining every kick, hiccup, and stretch closely, trying to work out just how their baby is lying. If you’ve been searching for breech baby girl symptoms at 37 weeks, you’re probably wondering whether the position you’re feeling means your baby is bottom-first, not head-down, and whether the sex of your baby has anything to do with it. Here’s where it gets confusing: baby movements feel different in each pregnancy, and it’s easy to try to

When couples begin trying for a baby, the main focus in the early days is on the woman’s cycle, ovulation, and womb health. That’s reasonable, but there’s more to the story. Males are responsible for around half of all cases of couples having difficulty conceiving. So if you’re trying for a baby, it’s worth knowing what a healthy sperm looks like and what it actually means for your chances. This guide explains in simple English, without jargon, the 15 markers that doctors loo

You may have heard that if you have a rough first trimester, it means the baby’s father has “strong” sperm, or if you have mild morning sickness, it means the sperm quality is "poorer". This idea comes up a lot on social media and on pregnancy forums. But is sperm quality as important to pregnancy symptoms as people claim? Let’s break it down by what research actually says, not what sounds convincing online. We get lots of questions on this at myGynaePlus, especially from cou

Menopause also affects where your body stores fat as well as how much fat you carry. Many women find that their weight starts to settle around their middle for the first time, even if they haven’t made any major changes to their normal eating habits. It’s not a willpower thing. It’s a hormonal change, and knowing the foods to avoid for menopause belly fat can make a real difference, along with the other lifestyle factors that matter at this stage of life. Worth saying upfront

Browse down any pharmacy aisle, and you’ll find shelves of pills promising to fix hot flushes, brain fog, and low mood in one go. Some of it is marketing. Some of it has actual evidence. This guide cuts through the noise and looks at 15 vitamins an menopause supplements that actually have research backing them, plus honest notes on where the evidence still falls short. Just a quick note before we get started. Supplements are not regulated in the same way as medicines, and "n

If you’re in menopause, trying to lose weight, and it seems like nothing works as it used to, you’re not imagining it. At this time of life, hormonal changes do make it harder to control weight. The good news is that a menopause diet plan for weight loss does not have to be complicated or restrictive to be effective. This guide also contains a realistic 5-day meal plan with the reasons behind it so that you know why it works instead of just doing what you are told. Why Menopa

Recovering from a C-section is a big deal. Your body has been through major abdominal surgery, and on top of that, you are caring for a newborn on very little sleep. It is normal for many new moms to start thinking about a diet chart for weight loss after a C-section once the initial healing has settled down. But the food choices you make in these early weeks matter for more than your waistline. They affect how well your incision heals, how much energy you have, and how well

If you spend any time on wellness pages online, you’ve probably seen someone soaking cloves in a glass of water overnight and drinking it first thing. Morning rituals promising everything from a flatter stomach to clearer skin now include clove water. But what does it actually do? Is it worth adding to your routine? In this guide, we’ll review the real pros and cons of drinking clove water, according to what existing research and clinical sources say — not social media hype.

Most men don’t think about their sperm count until they are trying to start a family. Nothing unusual there. Most of the time, low sperm count is not accompanied by any overt symptoms, and that is why it can go undetected for years. The only way to know for sure is with a proper semen analysis, but there are some signs and symptoms of low sperm count to look out for. This guide walks you through the physical clues that sometimes point to a low count, what causes it, and when

Testosterone is a hormone of energy, muscle, and drive, and it’s easy to believe that more of it, so to speak, means better fertility, as well. Actually, it’s usually the opposite. The short answer is yes, testosterone supplements do affect male fertility. For men who are looking to start or expand a family, this is something to know before starting any kind of testosterone therapy. Let’s explore the reasons behind this, the evidence that exists, and the options men have if t

Go to any wellness forum on conception, and you’ll find someone recommending drinking a warm cup of cinnamon and clove tea to boost fertility. It sounds innocuous enough, and both spices have featured in kitchen cupboards for centuries. But the real question to ask is whether cinnamon and cloves are good for fertility in any evidence-based sense, or if this is another instance of a kitchen spice getting more credit than the research supports. Let’s go through what’s actually

If you’ve been on social media lately, you’ve probably seen someone swirl a glass of clove water and call it a period cure-all. Claims range from easing cramps to “cleansing the womb". So what’s really going on here? Is it safe to drink clove water during menstruation, or is this another wellness trend ahead of its time? Let’s break this down right – looking at what cloves actually do in the body, what the research says, and where the real risks lie. What Is Clove Water? Clov

The transvaginal ultrasound is one of the most common scans in early pregnancy care, but it still makes many women anxious. If you have a scan scheduled and you are asking yourself, "Can transvaginal ultrasound cause miscarriage?” you are not alone. This is a regular concern in early pregnancy clinics up and down the UK. The short answer is no. Doctors and researchers have studied this question for decades, and current evidence does not support a link between transvaginal ult