Clove water

If you spend any time on wellness pages online, you’ve probably seen someone soaking cloves in a glass of water overnight and drinking it first thing. Morning rituals promising everything from a flatter stomach to clearer skin now include clove water. But what does it actually do? Is it worth adding to your routine? In this guide, we’ll review the real pros and cons of drinking clove water, according to what existing research and clinical sources say — not social media hype.