Menopause

Browse down any pharmacy aisle, and you’ll find shelves of pills promising to fix hot flushes, brain fog, and low mood in one go. Some of it is marketing. Some of it has actual evidence. This guide cuts through the noise and looks at 15 vitamins an menopause supplements that actually have research backing them, plus honest notes on where the evidence still falls short. Just a quick note before we get started. Supplements are not regulated in the same way as medicines, and "n