c-section​

After a caesarean birth, recovery takes time, patience, and the right kind of nourishment. Your body has just had major surgery, and what you eat in the days and weeks ahead can either help your wound heal or put you behind the eight ball. If you are wondering what foods to avoid after a C-section for mothers, you are asking the right question. Getting this part of your recovery right can mean less bloating, better energy, and a smoother return to caring for your newborn. Let