10 Benefits of Aromatherapy in Pregnancy

Pregnancy is a time of significant change, both physically and emotionally. While many women rely on traditional medicine, an increasing number of expectant mothers are turning to natural alternatives like aromatherapy. This gentle practice involves the use of essential oils extracted from plants to promote health and wellbeing during pregnancy.

Best Gynaecologists understand the journey that expectant mothers are on. myGynaePlus is your trusted obstetricians and while we focus on providing evidence-based medical care, we also recognise the role that complementary therapies can play. This article will discuss the benefits of aromatherapy in pregnancy, so that you can make an informed choice.

What Is Aromatherapy During Pregnancy?

Aromatherapy is a holistic healing treatment that uses the concentrated essential oils of aromatic plants. The oil is either inhaled using a diffuser or, when diluted with a carrier oil, is applied topically. Aromatherapy can be used as a natural remedy during pregnancy for some of the conditions associated with it. 

The ancient Egyptians, Greeks and Chinese had all recognised the healing benefits of aromatherapy. Many of the health benefits associated with aromatherapy and pregnancy are supported by research, providing it is used safely.

10 Benefits of Aromatherapy in Pregnancy

1. Reduces Morning Sickness and Nausea

Nausea affects up to 80% of pregnant women. Research shows that certain citrus essential oils like peppermint, lemon, and mint can reduce nausea and vomiting during pregnancy. A 2014 study found that lemon oil aromatherapy reduced the frequency of nausea and vomiting in pregnant women when used consistently.

Ginger essential oil also shows promise. Simply inhaling these scents from a cotton ball or diffuser can provide relief during those challenging first trimester weeks.

2. Alleviates Labour Pain Naturally

Labour pain ranks among the most intense sensations women experience. Studies reveal that aromatherapy can reduce pain during delivery and may even shorten labour duration. A meta-analysis of 14 randomised controlled trials found that aromatherapy significantly lessened labour pain intensity.

Lavender, rose, chamomile, and jasmine oils are commonly used during labour. Women at myGynaePlus who choose natural birth options may find aromatherapy a helpful complement to their birth plan.

3. Lowers Anxiety and Stress Levels

Pregnancy is often accompanied by anxiety. This has a significant impact on maternal and foetal health. In a meta-analysis of aromatherapy on pregnancy anxiety, aromatherapy resulted in a significantly lower maternal anxiety with a standardised mean difference of -0.67. 

In a study using orange essential oil during labour, the study found that women who received diffused orange oil had significantly lower anxiety levels. Regular aromatherapy sessions can provide a brief oasis of calm as a pregnancy emotional roller coaster.

4. Improves Sleep Quality

Sleep problems are common in pregnancy. A systematic review found aromatherapy improved sleep quality, mean difference −1.55. Studies suggest lavender oil aromatherapy may help people with sleep difficulties. Establishing good sleep habits like using lavender spray on your pillow at bedtime may help you sleep better.

5. Eases Physical Discomfort

Backaches, swollen legs, and muscle tension frequently accompany pregnancy. Diluted essential oils applied through gentle massage can provide relief. Black pepper and eucalyptus oils are particularly helpful for congestion and headaches.

Pregnant women receiving care at myGynaePlus can discuss which natural remedies complement their treatment plan. Aromatherapy massage addresses multiple discomforts simultaneously.

6. Supports Emotional Wellbeing

Research shows orange blossom aromatherapy improves pregnant women's mood state and resilience. Studies found aromatherapy effective for improving mood on Tension-Anxiety and Anger-Hostility scales, even when fragrance was provided for short periods.

Flower essential oils and wood-distilled oils offer emotional support during hormonal fluctuations. These natural mood boosters can help navigate pregnancy's emotional landscape.

7. Strengthens Immune Function

Research presented evidence that aromatherapy massage could significantly enhance immune function in pregnant women. A strong immune system protects both mother and baby throughout pregnancy.

Regular aromatherapy sessions may provide immune support alongside conventional prenatal care.

8. Provides Safe Pain Management Alternative

Many pain medications carry restrictions during pregnancy. Aromatherapy offers a non-pharmacological option. Meta-analysis found inhalation aromatherapy reduces pain by up to −1.73 points on the visual analogue scale.

This natural approach means fewer synthetic medications entering your system.

9. Creates Bonding Opportunities

Aromatherapy massage allows partners to participate actively in pregnancy care. Learning massage techniques with essential oils creates intimate moments of connection. This involvement can strengthen relationships before the baby arrives.

Partners can apply diluted oils to areas prone to stretch marks or tension, making them active participants in the pregnancy journey.

10. Promotes Holistic Wellbeing

Aromatherapy supports holistic wellbeing, addressing physical, emotional, and mental health simultaneously. This comprehensive approach aligns with modern understanding of pregnancy care.

At myGynaePlus, we embrace holistic approaches alongside medical expertise. Aromatherapy represents one tool in a complete wellness strategy for expectant mothers.

Safe Essential Oils for Pregnancy

Not all essential oils suit pregnancy. Safe options include:

• Lavender: Calming and sleep-promoting

• Lemon: Anti-nausea and uplifting

• Orange: Anxiety-reducing

• Chamomile: Relaxing and anti-inflammatory

• Peppermint: Headache and nausea relief (after first trimester)

• Tea tree: Skin health (properly diluted)

  
  

Essential Oils to Avoid

Some oils pose risks during pregnancy. Avoid:

• Clary sage (before 37 weeks)

• Rosemary

• Sage

• Parsley

• Pennyroyal

• Wintergreen

Always consult your healthcare provider before starting any aromatherapy regimen.

How to Use Aromatherapy Safely During Pregnancy

Safety guidelines protect you and your baby:

1. Avoid the first trimester: Wait until at least week 13 before starting aromatherapy

2. Always dilute oils: Use 0.5-1% dilution ratio (1 drop per tablespoon of carrier oil)

3. Choose inhalation methods: Diffusers and cotton balls are safest

4. Never ingest oils: Oral consumption isn't recommended during pregnancy

5. Patch test first: Check for allergic reactions before full application

6. Select quality products: Choose pure, therapeutic-grade oils from reputable sources

   
   

When to Consult Your Healthcare Provider

Contact your obstetric team at myGynaePlus if you:

• Experience allergic reactions to any oil

• Have a high-risk pregnancy

• Notice any unusual symptoms

• Take medications that might interact with oils

• Want personalised advice for your situation

  
  

Integrating Aromatherapy with Conventional Care

Aromatherapy does not and should not replace medical care. The obstetric team at myGynaePlus London's best gynaecologist will help you strike the right balance between conventional medicine and natural therapies.

Regular antenatal checkups are crucial. Ultrasound scans, blood tests, and general monitoring will help ensure your pregnancy is going well. Aromatherapy is just one more tool you can use to help you stay on top of your pregnancy.

Creating Your Aromatherapy Routine

Start small. Choose one essential oil that appeals to you. Use a single drop on a tissue and inhale. Observe how you feel. Gradually build up to 3-5 drops as you develop tolerance.

Create a relaxing environment. Dim lights, comfortable seating, and gentle music enhance the aromatherapy experience. These moments of self-care benefit both you and your developing baby.

The Science Behind Aromatherapy Benefits

Twenty-one studies found no adverse effects from aromatherapy, despite variations in oils and methods used. This safety record, combined with measurable benefits, makes aromatherapy an attractive option for pregnant women.

Essential oils work through two main pathways. Inhaled molecules stimulate the olfactory system, which connects directly to brain regions controlling emotions and stress. Applied topically, oils may provide localised relief through skin absorption.

Conclusion

Aromatherapy during pregnancy can provide a range of benefits. These include both physical and emotional support. For example, certain essential oils can be used to help alleviate pregnancy-related discomforts, while others can promote relaxation and reduce stress.

When used safely and correctly, aromatherapy is a natural and effective way to support you during pregnancy. It’s important to choose a certified aromatherapist who is trained in pregnancy massage. This is to ensure that you are using essential oils that are safe for pregnant women. With the right guidance, aromatherapy can be a wonderful addition to your pregnancy journey. It can help to keep you feeling relaxed and calm during this special time.

During pregnancy, aromatherapy can support women in many different ways. From providing relief from nausea and vomiting to helping with relaxation and stress reduction, essential oils can be used safely during pregnancy when applied correctly. However, it is always important to speak with a healthcare professional before beginning any new treatment or therapy while pregnant. They will be able to provide guidance and advice based on an individual’s unique needs.

Frequently Asked Questions

Q: When can I start using aromatherapy during pregnancy?

Most experts recommend waiting until after the first trimester (week 13) to begin aromatherapy. The first 12 weeks represent a period of rapid foetal development where caution is advised. Always check with your midwife or obstetrician before starting. Some oils remain unsafe throughout pregnancy, whilst others become appropriate after the initial trimester passes.

Q: Can aromatherapy replace pain medication during labour?

Aromatherapy can reduce labour pain perception, but it typically works best as a complementary approach rather than a complete replacement for medical pain relief. Many women combine aromatherapy with other pain management methods. Your birth plan should include multiple options. Discuss your preferences with your healthcare team to create a comprehensive pain management strategy that feels right for you.

Q: How do I know if an essential oil is high quality?

Look for oils labelled as pure, therapeutic-grade, and 100% plant-derived without fillers. Reputable companies provide testing information and source transparency. Avoid very cheap oils, as quality varies significantly. Purchase from established aromatherapy suppliers rather than general retailers. Check that bottles are dark-coloured glass, which protects oil integrity. Proper labelling should include botanical names and safety information.

Q: What's the correct dilution ratio for pregnancy aromatherapy?

The recommended dilution for pregnancy is 0.5-1%, which equals approximately one drop of essential oil per tablespoon (15ml) of carrier oil. This lower concentration reduces potential irritation whilst still providing therapeutic benefits. Carrier oils like coconut, jojoba, or sweet almond oil work well. Never apply undiluted essential oils directly to skin during pregnancy, as this increases risk of adverse reactions.

Q: Are there essential oils that can induce labour naturally?

Certain oils like clary sage are believed to encourage contractions, but they should only be used after 37 weeks and preferably under professional guidance. No essential oil should be used to induce labour without medical consultation. Natural induction methods require careful timing and monitoring.