You must have already found a long list of clinics if you have been searching for treatment for the PCOD problem in London, all claiming to provide the “best” care. It’s about finding a clinic that will do a proper diagnostic workup instead of jumping right to a prescription. MyGynaePlus is a women’s health clinic based in Ealing, West London. One option to be aware of is myGynaePlus, which provides consultant-led gynaecology assessments, on-site ultrasound scanning, and horm

If you've just been diagnosed with PCOD, someone has probably said to you, "Watch your diet." This advice is not wrong, but it’s not very helpful either. What does it really mean to watch your diet when you are standing in the supermarket trying to choose between wholemeal bread and white? This guide will explain what a sensible PCOD diet plan actually looks like. It is based on how PCOD affects your body and not on trends you see online. What Does Food Have to Do With PCOD?

You are not alone if you have been told you have “polycystic ovaries” and you’re not sure if that means PCOS or PCOD. These two terms are used interchangeably on the Internet, but they are not the same thing. And if we’re talking about which one is more dangerous, the truthful answer is that PCOS is more dangerous than the other. If you’ve had either of these diagnoses, here’s what that means for your health and why that matters. What Is PCOD? PCOD means polycystic ovarian di

If you and your partner are trying to conceive, you’ve probably already cut the obvious stuff: better diet, less alcohol, more sleep. But if cannabis is part of your routine, it is worth asking a direct question. Stopping weed can make you a more fertile man, and knowing the real timeline can help you plan instead of guessing. That’s why it matters. Sperm is not a finite resource sitting in storage. Your body is always working on creating new sperm, and what you put into your

A diagnosis of hepatitis B raises many questions, and one of the most frequent is about family planning. If you or your partner has tested positive, you may be wondering: can hepatitis B affect male fertility, and will it interfere with having a baby? Here's why this question matters and what the evidence really says. The short answer is that hepatitis B can affect male fertility in measurable ways, but a diagnosis does not mean you can’t become a father. So let’s take it ste

Menopause comes in all sorts of ways for every woman, but the hot flushes, broken sleep, and mood swings are a common experience for most of us. You are not alone if you are looking for ways to manage symptoms before resorting to medication. Many women want to try lifestyle changes first. About 8 out of 10 women experience at least one bothersome symptom during perimenopause or menopause. This is important because not every cure found online is backed up by solid research, an

Menopause is not an overnight event. It is a slow process that can take years, which is why so many women feel confused about where they are in the process. Are you in perimenopause? Are you really experiencing menopause? Are you in it or out of it and into postmenopause without quite realising it? If you know what the real menopausal signs are, at the start and at the end, this transition is much less confusing. Here's what really happens in the body, at each stage, and how

If you’ve gained weight around the middle since perimenopause started, you’re not imagining it. Low oestrogen slows down your metabolism, changes where you store body fat, and makes it harder to keep muscle mass. No wonder so many women are searching for menopause supplements for weight loss, hoping to find something that works. The truth is that no supplement will just melt away menopausal weight gain. But there are a few out there that have real science behind them, and kno

You are eating pretty much as you always did. You are keeping busy. And yet the scales are creeping up, especially around your middle. If this sounds familiar, you are not imagining it, and you are not alone. 50% or more of women gain weight during perimenopause and menopause. Research from the SWAN study and the Healthy Women’s Study found that women gain about 1.5 kg each year during the transition to perimenopause. By the time a woman reaches menopause, she has usually gai

If you’ve ever had an ultrasound scan appointment letter telling you to “attend with a full bladder,” you may have wondered: What is a full bladder? And does it work with all scan types? It depends on the type of ultrasound you are getting. The amount of water for ultrasound preparation is not one-size-fits-all, and getting it wrong can mean a repeat appointment or unclear images. Here’s a brief overview of what you need to know before your scan: Why Water Matters Before a Sc

There is nothing easier than a warm cup of tea during the day. For many women, it is also becoming part of a more considered approach to reproductive well-being. That doesn’t mean tea is medicinal. That means that some herbs have real, studied effects on hormone levels, menstrual pain, inflammation, and nutrient status, and understanding those effects will help you make better choices. This guide covers the 7 best teas for women’s reproductive health, what the research actual

Most people don’t realize what their diet does for their reproductive health. The foods you eat daily can have a direct impact on everything from how regularly you get your periods to the quality of your eggs, hormone balance, and how easily you can conceive. Here’s the good news. You don’t have to do all the things at once. Start by finding out which nutrients are most important and what foods actually provide them. At myGynaePlus, our consultants often talk to patients abou

Cloves are one of those spices that have sat in kitchen cupboards for centuries, largely revered for their warm, pungent aroma and their ability to flavor everything from mulled wine to biryanis. But at the same time, the cloves have been used for their therapeutic properties for ages in the traditional medicine systems of Asia, the Middle East, and Africa. But modern research is now beginning to catch up. Studies are linking the bioactive compounds in cloves, especially euge

Feeling feverish, shivery, and sore on one side of your back during pregnancy is not something to put down to normal aches. These are classic kidney infection symptoms in pregnancy and they need medical attention the same day. A kidney infection, known medically as pyelonephritis, is one of the most common reasons pregnant women are admitted to hospital outside of obstetric emergencies. It affects around 1–2% of pregnant women and carries real risks for both mother and baby.

That stinging sensation when you wee is one of those pregnancy symptoms nobody warns you about. One moment you are rushing to the bathroom for the tenth time today, and the next you are wincing in pain mid-stream. If you are dealing with burning urine during pregnancy, you are not alone and there are several possible causes worth knowing about. Here is a clear breakdown of what is going on, what to do about it, and when to get medical help. How Common Is Burning Urine During

Jasmine essential oil is one of the most beloved aromatherapy oils in the world. Its rich, floral scent is associated with calm, warmth, and relaxation, and many women instinctively reach for it during pregnancy to ease anxiety or simply to feel more comfortable. But is it safe to use jasmine essential oil while pregnant? The honest answer is: it depends on when in your pregnancy you are, how you use it, and whether you have professional guidance. This article sets out exactl

You notice a little blood when you wipe. Your mind immediately goes in two directions: could this be an early sign of pregnancy, or is something wrong with your bladder? It is a genuinely confusing situation, and you are not alone in asking this question. Both implantation bleeding and bleeding caused by a urinary tract infection (UTI) can produce light, unexpected spotting or a pinkish-red colour in the toilet bowl or on toilet tissue. But the two have very different causes,

Are you pregnant and googling if kidney infection during pregnancy is serious? Girl, you are NOT ALONE. This has been one of the most common searches among females when it comes to google health questions lately and I totally understand why. Having a kidney infection when you’re pregnant can be serious business. It’s NOT something you should ignore during pregnancy. Left untreated it can cause severe complications which is why KNOWING the facts (not just googling worst case s

Caesarean sections occur in roughly 1 in 3 births in the UK. Figures released by the National Maternity and Perinatal Audit showed that there were 38.9% of births by caesarean section in England, Scotland and Wales in 2023. This figure is up from 25% in 2015–16, examining close to 600,000 births in total. It’s a huge jump and begs the question that pregnant women are asking every day, when is a caesarean section necessary, and what makes it the best option for you and your ba

You keep running to the bathroom. You're exhausted. Everything just feels wrong. Now you're wondering... do I have a urine infection? Or am I pregnant? It's one of the most common pregnancy mix ups. And rightfully so. UTIs and early pregnancy have many symptoms that are eerily similar. Frequent urination, fatigue, abdominal cramping/lower belly pain are some of the telltale signs for both. You honestly can't tell the difference without a test. Well we put together this handy