A caesarean section is major abdominal surgery. Your body has just been through an incredible journey and what you choose to eat in the coming weeks and months can genuinely impact how quickly you recover. This isn’t about restrictive dieting or calorie counting whilst bleary-eyed and sleep deprived due to your new bundle of joy. It is about giving your body the right nutrients so that your incision can heal properly, your energy levels can stay steady, and you feel like YOU

Choosing how you want to birth your baby is one of the most personal decisions you’ll make. If you’ve previously had a caesarean section, you might be wondering what your options are for your pregnancy. Can you attempt a vaginal birth after having a previous caesarean section? You’ll be relieved to know that it is possible for many women who have previously had a caesarean section to have a vaginal birth. This is known as vaginal birth after caesarean or VBAC for short. There

Birth is remarkable regardless of how your baby arrives. If you’ve had a caesarean birth, you are recovering from major abdominal surgery while caring for your newborn baby. What a lot to deal with right?Good news, with a few simple tips and the correct support you can heal well from your operation and enjoy those special newborn moments with your baby. Caesarean births are one of the most common operations, with around 1 in 3 babies born by caesarean section in the UK. Wheth