Recovering from a C-section is a big deal. Your body has been through major abdominal surgery, and on top of that, you are caring for a newborn on very little sleep. It is normal for many new moms to start thinking about a diet chart for weight loss after a C-section once the initial healing has settled down. But the food choices you make in these early weeks matter for more than your waistline. They affect how well your incision heals, how much energy you have, and how well