A caesarean section is major abdominal surgery. Your body has just been through an incredible journey and what you choose to eat in the coming weeks and months can genuinely impact how quickly you recover. This isn’t about restrictive dieting or calorie counting whilst bleary-eyed and sleep deprived due to your new bundle of joy. It is about giving your body the right nutrients so that your incision can heal properly, your energy levels can stay steady, and you feel like YOU