If you've just been diagnosed with PCOD, someone has probably said to you, "Watch your diet." This advice is not wrong, but it’s not very helpful either. What does it really mean to watch your diet when you are standing in the supermarket trying to choose between wholemeal bread and white? This guide will explain what a sensible PCOD diet plan actually looks like. It is based on how PCOD affects your body and not on trends you see online. What Does Food Have to Do With PCOD?